Mats Nilsson 13:15 row
3,006m
Meters
13:15.6
Time
2:12.3
Pace
180
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 06, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,006m | 2:12.3 | 151 | 819 | 29 | 113 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 111 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 116 |
| 13:15.6 | 746m | 2:11.0 | 155 | 834 | 30 | 114 |