Mats Nilsson 13:15 row
3,006
Meters
13:15.6
Time
2:12.3
Pace
180
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 06, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,006 | 2:12.3 | 151 | 814 | 180 | 29 | 113 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 111 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 116 |
| 13:15.6 | 746 | 2:11.0 | 155 | 828 | 45 | 30 | 114 |