Mats Nilsson 20:13 row
4,608m
Meters
20:13.5
Time
2:11.6
Pace
278
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 07, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,608m | 2:11.6 | 153 | 827 | 29 | 114 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 98 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 105 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 111 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 127 |
| 20:13.5 | 53m | 2:07.3 | 169 | 883 | 29 | 133 |