Mats Nilsson 20:05 row
4,508m
Meters
20:05.5
Time
2:13.7
Pace
267
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 08, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,508m | 2:13.7 | 146 | 803 | 28 | 113 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 107 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 111 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 112 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 118 |
| 20:05.5 | 21m | 2:10.9 | 156 | 836 | 22 | 118 |