Mats Nilsson 20:07 row
4,409m
Meters
20:07.5
Time
2:16.9
Pace
258
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 09, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,409m | 2:16.9 | 136 | 769 | 28 | 107 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 94 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 98 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 106 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 118 |
| 20:07.5 | 31m | 2:00.9 | 198 | 980 | 32 | 119 |