Mats Nilsson 21:00 row
5,005m
Meters
21:00.9
Time
2:05.9
Pace
314
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
July 10, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,005m | 2:05.9 | 175 | 902 | 30 | 117 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 107 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 113 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 118 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 124 |
| 21:00.9 | 251m | 2:01.3 | 196 | 974 | 32 | 127 |