Mats Nilsson 20:49 row
5,007m
Meters
20:49.8
Time
2:04.8
Pace
318
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
July 11, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,007m | 2:04.8 | 180 | 919 | 31 | 126 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 110 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 121 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | 128 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 | 137 |
| 20:49.8 | 208m | 1:59.7 | 204 | 1002 | 33 | 138 |