Mats Nilsson 21:26 row
5,007m
Meters
21:26.4
Time
2:08.4
Pace
308
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 18, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,007m | 2:08.4 | 165 | 868 | 29 | 117 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 108 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 117 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 119 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 121 |
| 21:26.4 | 345m | 2:05.2 | 178 | 913 | 31 | 123 |