Mats Nilsson 23:52 row
5,009m
Meters
23:52.5
Time
2:22.9
Pace
281
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 19, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,009m | 2:22.9 | 120 | 711 | 26 | 100 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 93 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 97 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 100 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 105 |
| 23:52.5 | 847m | 2:17.2 | 135 | 765 | 28 | 108 |