Mats Nilsson 21:08 row
5,006m
Meters
21:08.8
Time
2:06.7
Pace
312
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
July 20, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,006m | 2:06.7 | 172 | 891 | 29 | 119 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 103 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 112 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 119 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | 130 |
| 21:08.8 | 282m | 2:01.9 | 193 | 963 | 32 | 131 |