Mats Nilsson 11:19 row
2,609m
Meters
11:19.7
Time
2:10.2
Pace
159
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
July 20, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,609m | 2:10.2 | 158 | 844 | 29 | 117 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 104 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 127 |
| 11:19.7 | 310m | 2:08.5 | 165 | 867 | 29 | 122 |