Mats Nilsson 21:56 row
5,006m
Meters
21:56.1
Time
2:11.4
Pace
303
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 22, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,006m | 2:11.4 | 154 | 830 | 28 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 104 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 109 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 117 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 127 |
| 21:56.1 | 476m | 2:01.9 | 193 | 964 | 31 | 131 |