Mats Nilsson 21:12 row
5,006m
Meters
21:12.9
Time
2:07.1
Pace
313
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 23, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,006m | 2:07.1 | 170 | 886 | 29 | 124 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 111 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 120 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 125 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 131 |
| 21:12.9 | 303m | 2:00.2 | 201 | 991 | 30 | 136 |