Mats Nilsson 20:48 row
5,006m
Meters
20:48.5
Time
2:04.7
Pace
318
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 24, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,006m | 2:04.7 | 180 | 921 | 30 | 129 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 107 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 119 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 135 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 33 | 144 |
| 20:48.5 | 207m | 1:57.1 | 218 | 1049 | 32 | 142 |