Mats Nilsson 44:08 row
10,006
Meters
44:08.0
Time
2:12.3
Pace
602
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 26, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.0 | 10,006 | 2:12.3 | 151 | 818 | 602 | 28 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 101 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 105 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 109 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 117 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 120 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 122 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 125 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 129 |
| 44:08.0 | 986 | 2:05.7 | 176 | 900 | 62 | 31 | 133 |