Mats Nilsson 44:08 row
10,006m
Meters
44:08.0
Time
2:12.3
Pace
602
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 26, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 10,006m | 2:12.3 | 151 | 819 | 28 | 117 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 101 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 105 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 109 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 117 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 120 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 122 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 125 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 129 |
| 44:08.0 | 986m | 2:05.7 | 176 | 905 | 31 | 133 |