Mats Nilsson 25:03 row
5,517m
Meters
25:03.3
Time
2:16.2
Pace
323
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 31, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,517m | 2:16.2 | 138 | 776 | 26 | 112 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 101 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 107 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 106 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 112 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 123 |
| 25:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 123 |