Mats Nilsson 25:12 row
5,609m
Meters
25:12.3
Time
2:14.8
Pace
331
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 03, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,609m | 2:14.8 | 143 | 791 | 27 | 111 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 95 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 100 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 105 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 109 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 129 |
| 25:12.3 | 53m | 1:56.0 | 224 | 1070 | 29 | 130 |