Mats Nilsson 25:08 row
5,608m
Meters
25:08.6
Time
2:14.5
Pace
332
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
August 05, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,608m | 2:14.5 | 144 | 795 | 27 | 103 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 97 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 99 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 102 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 115 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 110 |
| 25:08.6 | 34m | 2:06.4 | 173 | 895 | 21 | 98 |