Mats Nilsson 25:13 row
5,709m
Meters
25:13.6
Time
2:12.5
Pace
342
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,709m | 2:12.5 | 150 | 817 | 27 | 108 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 94 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 100 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 101 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 110 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 127 |
| 25:13.6 | 58m | 1:57.2 | 217 | 1047 | 26 | 121 |