Mats Nilsson 30:02 row
6,429m
Meters
30:02.3
Time
2:20.1
Pace
366
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 08, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,429m | 2:20.1 | 127 | 737 | 25 | 108 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 101 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 104 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 106 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 107 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 109 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 115 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 115 |