Mats Nilsson 30:02 row
6,429
Meters
30:02.3
Time
2:20.1
Pace
366
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 08, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,429 | 2:20.1 | 127 | 731 | 366 | 25 | 108 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 101 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 104 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 106 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 107 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 109 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 115 |
| 30:02.3 | 8 | 2:23.7 | 118 | 705 | 0 | 26 | 115 |