Mats Nilsson 25:12 row
5,804m
Meters
25:12.5
Time
2:10.2
Pace
353
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 10, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,804m | 2:10.2 | 158 | 844 | 28 | 112 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 99 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 108 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 106 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 110 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 128 |
| 25:12.5 | 54m | 1:55.7 | 226 | 1076 | 29 | 125 |