Mats Nilsson 25:06 row
5,505m
Meters
25:06.7
Time
2:16.8
Pace
321
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
August 15, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,505m | 2:16.8 | 137 | 770 | 26 | 103 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 92 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 97 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 102 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 109 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 110 |
| 25:06.7 | 26m | 2:08.8 | 164 | 863 | 27 | 111 |