Mats Nilsson 25:02 row
5,509m
Meters
25:02.6
Time
2:16.3
Pace
321
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 20, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,509m | 2:16.3 | 138 | 774 | 26 | 108 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 93 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 96 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 101 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 113 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 122 |
| 25:02.6 | 10m | 2:10.0 | 159 | 848 | 124 |