Mats Nilsson 25:01 row
5,528m
Meters
25:01.2
Time
2:15.7
Pace
325
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
August 21, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,528m | 2:15.7 | 140 | 781 | 26 | 106 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 92 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 94 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 101 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 105 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 123 |
| 25:01.2 | 4m | 2:30.0 | 104 | 656 | 123 |