Mats Nilsson 25:14 row
5,606m
Meters
25:14.6
Time
2:15.0
Pace
330
Calories
102
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
August 22, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,606m | 2:15.0 | 142 | 788 | 26 | 102 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 94 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 99 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 100 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 105 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 122 |
| 25:14.6 | 56m | 2:10.3 | 158 | 843 | 27 | 92 |