Mats Nilsson 21:13 row
5,050m
Meters
21:13.5
Time
2:06.0
Pace
316
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
August 24, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,050m | 2:06.0 | 175 | 900 | 30 | 121 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 107 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 119 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 121 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 126 |
| 21:13.5 | 305m | 2:00.4 | 200 | 988 | 30 | 135 |
5000 meter in 20:55 at 175Watt aroun 2:06 pace!