Mats Nilsson 30:13 row
6,605m
Meters
30:13.5
Time
2:17.2
Pace
385
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 26, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,605m | 2:17.2 | 135 | 765 | 26 | 109 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 89 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 96 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 103 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 109 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 140 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 113 |
| 30:13.5 | 53m | 2:07.3 | 169 | 883 | 27 | 113 |