Mats Nilsson 25:05 row
5,205m
Meters
25:05.1
Time
2:24.5
Pace
290
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
September 04, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,205m | 2:24.5 | 116 | 698 | 25 | 100 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 91 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 94 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 98 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 104 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 107 |
| 25:05.1 | 20m | 2:07.5 | 169 | 881 | 24 | 108 |