Mats Nilsson 25:03 row
5,609m
Meters
25:03.4
Time
2:14.0
Pace
331
Calories
84
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
September 05, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,609m | 2:14.0 | 145 | 800 | 27 | 84 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 105 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 103 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 103 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 102 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 47 |
| 25:03.4 | 13m | 2:10.7 | 157 | 838 | 18 | 47 |