Mats Nilsson 15:03 row
3,130m
Meters
15:03.0
Time
2:24.2
Pace
174
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 11, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,130m | 2:24.2 | 117 | 701 | 25 | 99 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 95 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 101 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 100 |
| 15:03.0 | 9m | 2:46.6 | 76 | 560 | 101 |