Mats Nilsson 15:12 row
3,408m
Meters
15:12.6
Time
2:13.8
Pace
202
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
September 12, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,408m | 2:13.8 | 146 | 801 | 27 | 112 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 107 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 109 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 117 |
| 15:12.6 | 51m | 2:03.5 | 186 | 939 | 29 | 116 |