Mats Nilsson 15:04 row
3,504m
Meters
15:04.3
Time
2:09.0
Pace
215
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
September 15, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,504m | 2:09.0 | 163 | 860 | 28 | 118 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 107 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 115 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 125 |
| 15:04.3 | 18m | 1:59.4 | 205 | 1006 | 28 | 125 |