Mats Nilsson 15:02 row
3,414
Meters
15:02.2
Time
2:12.1
Pace
204
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 17, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,414 | 2:12.1 | 152 | 814 | 204 | 26 | 101 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 103 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 111 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 124 |
| 15:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 67 |