Mats Nilsson 15:11 row
3,509m
Meters
15:11.9
Time
2:09.9
Pace
213
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 25, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,509m | 2:09.9 | 160 | 849 | 27 | 129 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 115 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 126 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 140 |
| 15:11.9 | 49m | 2:01.4 | 195 | 972 | 30 | 138 |