Mats Nilsson 15:03 row
3,449m
Meters
15:03.6
Time
2:10.9
Pace
209
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 26, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,449m | 2:10.9 | 156 | 835 | 26 | 122 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 114 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 117 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 131 |
| 15:03.6 | 14m | 2:08.5 | 165 | 866 | 17 | 128 |