Mats Nilsson 15:15 row
3,506m
Meters
15:15.4
Time
2:10.5
Pace
212
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 28, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,506m | 2:10.5 | 157 | 841 | 27 | 117 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 110 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 115 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 122 |
| 15:15.4 | 60m | 2:08.3 | 166 | 869 | 27 | 123 |