Mats Nilsson 17:10 row
3,612m
Meters
17:10.5
Time
2:22.6
Pace
204
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 30, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,612m | 2:22.6 | 121 | 714 | 25 | 100 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 90 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 100 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 101 |
| 17:10.5 | 488m | 2:13.7 | 146 | 803 | 27 | 112 |