Mats Nilsson 15:01 row
3,147m
Meters
15:01.5
Time
2:23.2
Pace
177
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
October 02, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,147m | 2:23.2 | 119 | 709 | 25 | 107 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 99 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 102 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 114 |
| 15:01.5 | 5m | 2:30.0 | 104 | 656 | 115 |