Mats Nilsson 15:05 row
3,410m
Meters
15:05.9
Time
2:12.8
Pace
204
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 08, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,410m | 2:12.8 | 149 | 813 | 26 | 101 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 108 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 116 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 91 |
| 15:05.9 | 20m | 2:27.5 | 109 | 675 | 24 | 91 |