Mats Nilsson 15:20 row
3,508m
Meters
15:20.1
Time
2:11.1
Pace
212
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
October 10, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,508m | 2:11.1 | 155 | 834 | 27 | 115 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 106 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 113 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 121 |
| 15:20.1 | 80m | 2:05.6 | 177 | 907 | 27 | 121 |