Mats Nilsson 15:03 row
3,307m
Meters
15:03.5
Time
2:16.6
Pace
192
Calories
89
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
October 11, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,307m | 2:16.6 | 137 | 772 | 26 | 89 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 103 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 93 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 81 |
| 15:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 81 |