Mats Nilsson 15:03 row
3,262m
Meters
15:03.4
Time
2:18.4
Pace
187
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
October 12, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,262m | 2:18.4 | 132 | 753 | 25 | 107 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 99 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 109 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 111 |
| 15:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 111 |