Mats Nilsson 15:03 row
3,256m
Meters
15:03.5
Time
2:18.7
Pace
187
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 14, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,256m | 2:18.7 | 131 | 751 | 25 | 104 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 94 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 104 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 108 |
| 15:03.5 | 9m | 3:14.4 | 48 | 463 | 24 | 110 |