Mats Nilsson 15:12 row
3,505m
Meters
15:12.0
Time
2:10.0
Pace
213
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
October 15, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,505m | 2:10.0 | 159 | 847 | 27 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 120 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 128 |
| 15:12.0 | 47m | 2:07.6 | 168 | 878 | 25 | 133 |