Mats Nilsson 16:29 row
3,510m
Meters
16:29.3
Time
2:20.9
Pace
200
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 16, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,510m | 2:20.9 | 125 | 730 | 25 | 106 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 91 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 100 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 116 |
| 16:29.3 | 349m | 2:07.9 | 167 | 875 | 28 | 120 |