Mats Nilsson 15:13 row
3,206m
Meters
15:13.9
Time
2:22.5
Pace
180
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
October 17, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,206m | 2:22.5 | 121 | 716 | 25 | 104 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 92 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 96 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 113 |
| 15:13.9 | 57m | 2:01.9 | 193 | 964 | 26 | 115 |