Mats Nilsson 16:48 row
3,511m
Meters
16:48.4
Time
2:23.6
Pace
196
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 18, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 3,511m | 2:23.6 | 118 | 706 | 25 | 96 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 87 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 90 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 102 |
| 16:48.4 | 409m | 2:12.5 | 150 | 817 | 27 | 105 |