Mats Nilsson 15:22 row
3,509m
Meters
15:22.3
Time
2:11.4
Pace
210
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
October 20, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,509m | 2:11.4 | 154 | 830 | 27 | 115 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 105 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 111 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 122 |
| 15:22.3 | 91m | 2:02.5 | 190 | 954 | 27 | 123 |