Mats Nilsson 16:01 row
3,531m
Meters
16:01.2
Time
2:16.1
Pace
207
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 23, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,531m | 2:16.1 | 139 | 777 | 26 | 108 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 95 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 108 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 115 |
| 16:01.2 | 242m | 2:06.4 | 173 | 895 | 27 | 117 |