Mats Nilsson 15:29 row
3,509m
Meters
15:29.5
Time
2:12.4
Pace
209
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 24, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,509m | 2:12.4 | 151 | 818 | 27 | 113 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 100 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 112 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 120 |
| 15:29.5 | 120m | 2:02.9 | 188 | 948 | 28 | 121 |