Mats Nilsson 15:09 row
3,511m
Meters
15:09.1
Time
2:09.4
Pace
214
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 25, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,511m | 2:09.4 | 161 | 855 | 27 | 118 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 110 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 115 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 125 |
| 15:09.1 | 37m | 2:02.9 | 188 | 947 | 26 | 124 |